Skip to content

For Denominations For Pastors The Checkup Speaking Articles About Book a call

Menu

For Denominations For Pastors The Checkup Speaking Articles About Resources Book a call

Articles Tools for Ministry

You Don't Have Priorities If You Can't Say No

Dr. Ian MudgeOct 30, 2026 · 4 min read

Comments

Sort

Keep reading

There Are No Good or Bad EmotionsVenting and stuffing feelings both backfire. Part 1 of a series for pastors on what emotions are, why none are bad, and what each one is telling you.Oct 30, 2026 · 4 min read The Only Way Out of an Emotion Is Through ItWhy pastors go numb, how the window of tolerance works, and a simple body-focused technique for processing overwhelming emotions. Part 2 of 2.Oct 30, 2026 · 5 min read The Most Hopeful Thing I Ever Read Was "Everything Is Meaningless"At my rock bottom, Ecclesiastes gave me hope. Why accepting powerlessness frees pastors from anxiety and anger, plus a simple four-column exercise.Oct 30, 2026 · 4 min read

One practical idea, every week

Research-based insight on pastor well-being, written for the people who lead pastors and for pastors themselves.

I amA leader of pastorsA pastor

Email address

Research-based care for the systems that sustain pastors.

Explore

For Denominations For Pastors The Checkup Speaking

Learn

Articles Resources About Dr. Ian Mudge

Contact

Book a call info@pastorwellbeing.com

© 2026 Pastor Well-Being