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There Are No Good or Bad Emotions

Dr. Ian MudgeOct 30, 2026 · 4 min read

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The Only Way Out of an Emotion Is Through ItWhy pastors go numb, how the window of tolerance works, and a simple body-focused technique for processing overwhelming emotions. Part 2 of 2.Oct 30, 2026 · 5 min read The Most Hopeful Thing I Ever Read Was "Everything Is Meaningless"At my rock bottom, Ecclesiastes gave me hope. Why accepting powerlessness frees pastors from anxiety and anger, plus a simple four-column exercise.Oct 30, 2026 · 4 min read Never Say "I Understand"A simple model for hard conversations (facts, thoughts, feelings) and a listening technique that helps people feel understood. Practical tools for pastors.Oct 30, 2026 · 4 min read

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